The Most Common Fitness and Yoga Myths Debunked

People are getting smarter every day in their approach to working out or practising Yoga, some people see it as a form of exercise or relaxation; for many others, it is a way of life. But there are some…

Asana Pranayama Mudra (APM) for Beginners

It is popularly said that moving three limbs is asana and moving four limbs in Pranayama. The postures or poses that we do daily in our life are the asanas. Asanas are dynamic, non-stagnant, ever-changing…

Hip Opening Yoga Poses, Benefits and Precautions

Hip openers are defined as a unique kind of yoga where the postures practised are entirely focusing on the muscles around the pelvis, thighs, glutes and the lower back as well. Hip openers are the popular…

Kapalbhati Pranayama: Steps, Benefits and Techniques

Kapalbhati comes from the word “Kapal” meaning skull or the forehead and “Bhati” meaning to shine or illuminate. Kapalbhati is said to have multiple benefits for physical, mental and spiritual…

Power Yoga: Asanas, Benefits and Precautions

Yoga is a holistic approach, not only does it work on strengthening, increasing flexibility, lengthening, massaging and rejuvenating muscles, but also a great assistant in burning our body fat. There are…

Learn About Vinyasa Yoga: Asanas, Sequence and Benefits

Yoga is a holistic approach, not only does it work on strengthening, increasing flexibility, lengthening, massaging and rejuvenating muscles, but also a great assistant in burning our body fat. There are…

What is Hatha Yoga? Benefits and Postures

Yoga is a holistic approach, not only does it work on strengthening, increasing flexibility, lengthening, massaging and rejuvenating muscles, but also a great assistant in burning our body fat. There are…

How To Do Chakrasana Perfectly for Beginners and Its benefits

Chakrasana also called as Urdhva Dhanurasana was derived from the words – “Urdhva” means “upward” and “Dhanura” means “bow”. It is a backbending pose that helps in opening up our chest,…