How To Do Chakrasana Perfectly for Beginners and Its benefits

Chakrasana also called as Urdhva Dhanurasana was derived from the words – “Urdhva” means “upward” and “Dhanura” means “bow”. It is a backbending pose that helps in opening up our chest, thighs, abdomen and arms and perfectly engages the whole body into the act. It is believed that this pose helps in releasing the sadness and depression from our body and mind. It is also called a wheel pose.