10 Yoga Poses To Relieve Back Pain Immediately

Are you one of that 80% of the population who has suffered from back pain at some point in their lives? And most of the time back pain is due to poor working posture, wrong alignments while working out or even in some cases bad sleeping posture. If unnoticed, this pain may become chronic. Almost one-half of working people admit to having back pain symptoms every year, where just Americans end up spending $50 Billion each year on back pain.