5 Yoga Poses That can Improve Your Digestion

Yoga not only stretches and lengthens your spine and hip but aids in detoxifying the body and massage your internal organs particularly the abdomen, stomach and intestine. It is said that our mind and stomach are correlated with each other and that is the reason why we react according to the food that we eat. By performing certain yoga poses, not only your stomach but your mind also become happy.